Consciousness coaching
Consciousness coaching or awareness coaching is an approach to personal development that focuses on increasing our self-awareness. Developing a deeper connection with yourself and creating conscious choices in life. Itโs about getting to know yourself on a deeper level, examining your own thought patterns and beliefs, and becoming aware of the impact they have on your behavior and your life. When we break through these barriers and expand our view, we experience a new world of possibilities.
Together we will focus on exploring and understanding your thoughts, feelings and beliefs, and how they influence your decisions and actions.
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Our goal together is to become aware of limiting beliefs, and patterns, and habits that restrict you in your personal growth and success.
By becoming aware of these patterns, and breaking them, you can adopt new perspectives, transform your self-image, and change your life on a deeper level.
In my role as a consciousness coach, I support you on your journey of self-discovery and personal growth. I want to help you gain clarity on your goals, values, and passions. In this manner, we expand your awareness in different areas of your life, such as relationships, your career, your health, and your spirituality. I use a variety of techniques such as in-depth open conversations, reflective exercises, meditation, and mindfulness, to help you become more aware of yourself, your environment, and your choices. Together, we punch through self-created blockages and obstacles towards new perspectives.
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And so, together we change your external world by encouraging inner transformation and personal growth. We are the creators of our own reality, and by making conscious choices you can shape your life on a deeper level and achieve a state of well-being, fulfillment, and gratification.
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It is important to note that consciousness coaching is an individual process, tailored to each personโs specific needs and goals. I provide a safe, warm, and supportive environment in which you can explore, grow, and realize your full potential. Together, we nurture your potential and bypass limiting beliefs.
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Please feel free to contact us for your exploratory consultation.
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The Universe is Vibration.
Soundwork
Sound regulates our parasympathetic nervous system and can regulate an overloaded sympathetic nervous system. Sound and vibrations are hugely important healing mediums. Buddhism and Vedic beliefs stated that the entire cosmos is made up of a projection of vibrations, from these vibrations the entire world descends.
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๏ฝ Nada Brahma: The Universe is Vibration
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In Sanskrit, โNadaโ means sound, and โBrahmaโ means God.
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Powerful sounds and pure vibrations harmonize and structure our bodies. This releases tensions and blockages and restores our bodies, as well as strengthening our self-healing capacity.
We come into deep union with frequencies and vibrations, immersing ourselves in a bath of colors made of sound.
Connecting with ourselves, our environment in complete trust, clarity and peace. The destination and goal of this inner journey is up to you.
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SOUND AWAKENING RITUAL
This three-hour ritual is a meditative practice where music, sounds, vibrations and frequencies bring you into a deep state of relaxation, healing, and self-awareness. After a preliminary conversation, you are invited into a serene setting for total relaxation of your physical body.
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Paired with energy and body work, this practice helps balance the energy centers and cultivates a sense of inner harmony.
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This form of therapy works transformatively and deeply personal. Following its immense potential for emotional healing, this therapy gained popularity in recent years.
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โฌ272 / 180 minย
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SINGING BOWL THERAPY
Singing bowl therapy, better known as singing bowl or sound bowl therapy, is a form of sound healing that has its origins in Tibet and Himalayan traditions.
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During this ceremony, you yourself stand in a large singing bowl and singing bowls are placed around and on the body.
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When striking these bowls, we get soft and warm tones and vibrations as a result. These tones bring the physical body, and the mind, into a deep state of relaxation welcoming healing and the balancing of the energy throughout the body.
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It is a leading practice for reducing stress, relieving pain, promoting mental clarity, and improving sleep.
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โฌ139 / 90 min
Disclaimer – who is not eligible for this therapy?
The use of singing bowls on the body is not harmful, but is not recommended in cases of thrombosis, a pacemaker, epilepsy, psychosis, high blood pressure, varicose veins, and in the first three months of pregnancy.
GONG BATH THERAPY
A gong bath therapy, also known as a gong meditation, is a form of sound therapy that focuses on using gongs to bring about profound relaxation, inner peace and healing. The sound coming from a gong helps us tune into conscious and unconscious levels. Thus, we are immersed in a bath of sounds, with healing vibrations washing over you.
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You may experience sensations of fatigue and/or visualizations. Others are in a deep meditative state or experience the revival of intense emotions.
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Our bodies are ingenious machines and show us exactly what we need at any given moment, as long as we tune in and listen.
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โฌ139 / 90 min
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SOUND JOURNEY CONCERT
A sound journey concert can be organized for groups as individual sessions.
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I work with a variety of Tibetan and crystal singing bowls, as well as various types of gongs, percussion and other instruments.
Sounds, accompanied by a clear intention, helps us open up to the totality of our soul.
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This in combination with an open consciousness, helps us more strongly live through, feel, and integrate our realizations. During this journey we are carried by the harmonic potential of vibrations and frequencies.
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Get in touch to schedule a sound journey concert.
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Click here to stay up to date on our Antara sound journey concerts
Massage is a language without words.
Holistic massages
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Massages are much more than a form of relaxation, it is a holistic approach to health and wellness, using the art of touch to bring body and mind into harmony.
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I believe in the power of massage to stimulate the bodyโs natural healing process and promote a sense of universal well-being.
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RELAXATION MASSAGE
This massage focuses on relaxing the body as well as restoring energy balance and prompting overall health and vitality.
I use a variety of techniques and principles.
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Attention is drawn to the mind and body, stress is reduced, the mind is soothed, and a sense of inner peace and harmony is promoted.
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โฌ92 / 50 min
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ANTARA’S TOUCH
Antaraโs touch is a specific self-developed massage technique focused on bio-dynamic and intuitive bodywork.
Bio-dynamic bodywork is a therapeutic approach that focuses on restoring harmony between body and mind, through deep connection with the body, and releasing stored tensions and emotions. Intuitive bodywork, as the name implies, is based on intuition and sensitivity of the practitioner to the needs of the individual.
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Craniosacral techniques and Ayurveda are my greatest inspirations for this approach. The cranio-sacral system includes the brain, spinal cord, cranial bones, pelvic area, and the cerebrospinal fluid circulating between them.
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The massage involves a combination of gentle and rhythmic movements, pressure points massage, stretching exercises, and stimulation of energy pathways also called meridians.
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This is how I balance the vital life energy, also known as Qi, Prana or Ki, and lift blockages that can lead to physical or emotional symptoms. By stimulating these energy pathways and releasing blocked energy, the bodyโs self-healing ability is stimulated and a sense of deep relaxation and well-being is nurtured.
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I focus on slowing down, becoming still, relaxing at a deeper level, with the help of relaxing essential oils.
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โฌ159 / 120 min
ESSENTIAL OILS MASSAGE
This massage technique is a form of aromatherapy in which essential oils are used during a massage to provide physical and emotional benefits.
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Essential oils are concentrated extracts derived from different parts of plants, such as flowers, leaves, barks and seeds.
During massage, essential oils are warmed and mixed with a base oil to safely apply them to the skin, whereupon the oils are massaged in. We only work with the highest quality and organic oils.
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The benefits of an essential oils massage are both physical and mental.
The wonderful aromas have a calming and relaxing effect, while the massage itself helps reduce muscle tension, promote blood circulation, and stimulate the lymphatic system. Moreover, the active ingredients of the essential oils are absorbed through the skin and exert their therapeutic effects on the body.
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โฌ109 / 50 min
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There is so much magnificence in our breath.
BREATHWORK
Breathwork is a powerful therapeutic application that focuses on conscious, connected breathing to enable deep emotional healing, self-discovery and personal transformation.
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Do you experience sleeplessness, the feeling of not feeling or your breathing is very high and you feel like you are running out of air?
Then this is for you. The beauty of all this is that, besides feeling liberated, it also puts ourselves more in our own power. We can sink back into a deeper layer our physical body and feel. We can access a whole chunk of energy that is inside each of us.
Feeling more, being more and choosing even more for ourselves and feeling free to do so. Free to choose for yourself.
Bodywork and working with the breath, or Prana, are the gateways to allowing and releasing unprocessed emotions, traumas and limiting beliefs stored in the body.
During the breathing session, we practice specific breathing techniques that include full and conscious inhalations and exhalations without pauses. This continuous and rhythmic breathing pattern, coupled with stimulating certain pressure points and expressing certain sounds, help the body release physical tension, creating a safe space for emotional exploration.
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The methodology of this breathing session works on three levels.
On a physical level, deep, diaphragmatic breaths allow us to fully open the diaphragm, allowing oxygen to reach our cells and organs. Thus, we increase our energy and purify our bodies.
The increased oxygen flow and conscious breathing allow for the release and integration of stored traumas and emotions. This reduces stress on a mental-emotional level and brings feelings of calm and peace.
Conscious connected breathing connects you to your higher self, allowing you to tap into your inner source of innate wisdom on a spiritual level. Something that is within each of us.
As the breathing session progresses, you may experience a variety of sensations, emotions and memories. We no longer cling to patterns that no longer serve us and open ourselves to a world of possibilities. Thus, we breathe ourselves into feelings of clarity, expanded awareness and emotional breakthroughs.
As a facilitator, I create a supportive and non-judgemental environment in which I guide your breathing process, offer emotional support and help integrate the experiences that arise during the sessions.
In this way, the processes taking place internally are dealt with in a gentle and sustainable way and the fruits of this powerful, valuable and transformative practice can be reaped.
Thus, we embody emotional release and healing, increased self-awareness, stress reduction and relaxation, expanded awareness and improved physical well-being.
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Sessions take place in a 1-to-1 constellation, in pairs or in groups.
The duo and group sessions are only for those who have already participated in individual sessions.โจโจ
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Standard sessionย ย โฌ109 / 90 min
First sessionย ย ย ย ย โฌ137 / 120 min
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slowing down | becoming still | connecting | expandingย
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Antara symbolizes the power to stay soft. And to stand in your power from a place of softness.
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To slow down and become still.
And to connect from this stillness to connect with our spirit, and thus expand our view of life.
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The common denominator of my life has always been and will always be the healing power of music, or how sounds and vibrations can take you on a transformative journey.
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Everything started years ago with a feeling, a sensation that I could not immediately wrap my head around. A feeling of restlessness and the search for a place where I could come home to myself, brought me to a pivotal moment, a confrontational wake-up call from my body. I was aware that it was time for a change, but I had no idea what or which part in me
ย exactly needed a transformation. I started with conversation therapy and eventually made my way to my first training of conscious living. I cultivated a new view on the world around me and delved further into shadow work, plant medicine, and various forms of bodywork. The deeper I went, the more peace I experienced.
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In my journey towards a life filled with harmony and fulfillment, music was my faithful companion, and still is my favorite form of self-expression. I have since developed a methodology for working with the body; music is a central component in the sessions I give. For example, music in breathwork sessions can promote penetration to deeper layers, and sounds in a sound healing serve to open the body and connect certain parts.
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My golden ratio of body work, breathwork, and awareness, combined with my connection to music and sound, have brought me back into connection with myself and the world around me. And it is from this connection that Antara was born, to connect with others in turn to expand our minds, consciousness, and connection.
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Warmly,
Killian
UPCOMING Events
06/10/2024 | Sound journey – Yogaloft, Ghent
06/10/2024 | Sound journey – Yogaloft, Ghent
WHAT TO EXPECT?
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An Antara Sound Journey lasts a whole afternoon. We start at 13:30 by arriving at the room where you will be individually guided to quietly choose your spot in the room. You will be given all the time you need to fully land in your body, letting go of everything you no longer need. Fully present in the here and now. The first layer of stress and tension can slowly ebb away thanks to the communal silence, a guided meditation and the intuitive movement moment.
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In complete self-confidence, clarity and peace, we then set your intention in which you tune in to what you need, what you can ask or manifest for yourself.
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Afterwards we start the sound journey. You are invited to close your eyes comfortably on your mat for coming together, being together and connecting. Connecting with yourself and your surroundings, guided by the sounds and vibrations of the instruments.
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You decide the destination and purpose of this inner journey. A deep meditative state or allowing intense emotions, fatigue or visualisations are just some of the experiences you may encounter. The safe, warm and supportive setting of the Sound Journey in combination with an open consciousness, helps you to live, feel and integrate your realisations stronger.ย
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The pure powerful sounds and vibrations harmonise and order your body. This releases tensions and blockages and promotes your body’s self-healing capacity and the flow of energy. This cultivates a more inner harmony on both the physical and mental-emotional body.ย
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We conclude the day with a sharing round and a connection moment followed by a delicious light vegetarian meal with fresh drinks and tea.ย
Sunday 6 October 2024
13:30 – 20:00
Delicious vegetarian meal, fresh drinks and tea included.
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Setting
Lying-down concert – Comfortable mat, pillow and blanket to bring.
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Location
Yogaloft Ghent
Aaigemstraat 10, 9000 Ghent
๐ช๐ต๐ฎ๐ ๐๐ผ ๐ฒ๐ ๐ฝ๐ฒ๐ฐ๐?
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An Antara Sound Journey lasts a whole afternoon. We start at 13:30 by arriving at the room where you will be individually guided to quietly choose your spot in the room. You will be given all the time you need to fully land in your body, letting go of everything you no longer need. Fully present in the here and now. The first layer of stress and tension can slowly ebb away thanks to the communal silence, a guided meditation and the intuitive movement moment.
ย
In complete self-confidence, clarity and peace, we then set your intention in which you tune in to what you need, what you can ask or manifest for yourself.
ย
Afterwards we start the sound journey. You are invited to close your eyes comfortably on your mat for coming together, being together and connecting. Connecting with yourself and your surroundings, guided by the sounds and vibrations of the instruments.
ย
You decide the destination and purpose of this inner journey. A deep meditative state or allowing intense emotions, fatigue or visualisations are just some of the experiences you may encounter. The safe, warm and supportive setting of the Sound Journey in combination with an open consciousness, helps you to live, feel and integrate your realisations stronger.ย
ย
The pure powerful sounds and vibrations harmonise and order your body. This releases tensions and blockages and promotes your body’s self-healing capacity and the flow of energy. This cultivates a more inner harmony on both the physical and mental-emotional body.ย
ย
We conclude the day with a sharing round and a connection moment followed by a delicious light vegetarian meal with fresh drinks and tea.ย
Sunday 6 October 2024
13:30 – 20:00
Delicious vegetarian meal, fresh drinks and tea included.
ย
Setting
Lying-down concert – Comfortable mat, pillow and blanket to bring.
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Location
Yogaloft Ghent
Aaigemstraat 10, 9000 Ghent
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Stay tuned for new sound journeys and events.
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UPCOMING EVENTS
08/12/2024 | Gong Gathering – Yogaloft, Gent
05/01/2025 | Sound journey – Clarenhof kapel Hasselt
Gong Gathering: What to expect?
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Immerse yourself in the powerful vibrations of the gongs and experience deep relaxation, stress relief, and inner calm. This unique sound journey will feature 10 different gongs, including planetary gongs, symphonic gongs, and sound creation gongs, each offering distinct frequencies and sonic textures.
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The resonant tones of these ancient instruments will wash over you, helping to clear blockages, balance energy, and restore a sense of harmony in body and mind. Whether youโre looking to relax, meditate, or simply experience the transformative power of sound, this Gong Bath will offer a space for restoration and renewal.
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A team of facilitators and space holders will be guiding you through the session, ensuring a warm, safe, and contained environment for all participants. The session will be guided in English, Dutch, or Frenchโwhichever language you feel most comfortable with.
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Just bring yourself, a comfortable mat, a blanket and a pillow.
At the end of the session, unwind with a warm cup of tea and fresh drinks.
Spaces are limited, so be sure to reserve your spot in advance!
Sunday 6 October 2024
13:30 – 20:00
Delicious vegetarian meal, fresh drinks and tea included.
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Setting
Lying-down concert – Comfortable mat, pillow and blanket to bring.
ย
Location
Yogaloft Ghent
Aaigemstraat 10, 9000 Ghent
WHAT TO EXPECT?
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An Antara Sound Journey lasts a whole afternoon and evening.ย
This edition focuses on our intention for the new year 2025 and takes place in the fantastic Clarenhof chapel in Hasselt. Truly a magical place. The way sound moves in this beautiful chapel is unseen, unheard of. It promises to be a special day!
We start at 13:30 by arriving in the room where you will be individually guided to quietly choose your spot in the room. You will be given plenty of time to fully land in your body, parking everything you no longer need for a while. Fully present in the here and now. The first layer of stress and tension can slowly melt away thanks to the communal silence, a guided meditation and the intuitive movement moment.
ย
Then, in clarity and peace, we set your intention in which you tune in to what you need, what you can ask or manifest for yourself.
ย
Afterwards we start the sound journey.ย
You are invited to close your eyes comfortably on your mat for coming together, being together and connecting. Connecting with yourself and your surroundings, guided by the sounds and vibrations of the instruments.
The destination and purpose of this inner journey is up to you.ย
A deep meditative state or admitting intense emotions, fatigue or visualisations are just some of the experiences you may encounter. The safe, warm and supportive setting of the sound journey, combined with an open consciousness, helps you to live, feel and integrate your realisations more strongly.ย
ย
The pure powerful sounds and vibrations harmonise and order your body. This releases tensions and blockages and promotes your body’s self-healing capacity and the flow of energy. This cultivates a more inner harmony on both the physical and mental-emotional body.ย
ย
We end the day with a sharing round and a connection moment followed by a delicious vegetarian meal with fresh drinks and tea.ย
๐๐๐ฒ๐ป๐ ๐ถ๐ป๐ณ๐ผ
Sunday 5th of January 2025ย
13:30 – 20:00
Delicious vegetarian meal, fresh drinks and tea included.
ย
๐ฆ๐ฒ๐๐๐ถ๐ป๐ด
Lying concert ~ Bring a thick comfortable mat, pillow and blanket.
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๐ฉ๐ฒ๐ป๐๐ฒ
Clarenhof Chapel Hasselt
Guffenslaan 43, 3500 Hasselt
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๐ง๐ถ๐ฐ๐ธ๐ฒ๐๐
Limited number of places – ๐ฅ๐ฒ๐๐ฒ๐ฟ๐๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ป๐น๐ ๐ถ๐ป ๐ฎ๐ฑ๐๐ฎ๐ป๐ฐ๐ฒย
Gong Gathering: What to expect?
ย
Immerse yourself in the powerful vibrations of the gongs and experience deep relaxation, stress relief, and inner calm. This unique sound journey will feature 10 different gongs, including planetary gongs, symphonic gongs, and sound creation gongs, each offering distinct frequencies and sonic textures.
ย
The resonant tones of these ancient instruments will wash over you, helping to clear blockages, balance energy, and restore a sense of harmony in body and mind. Whether youโre looking to relax, meditate, or simply experience the transformative power of sound, this Gong Bath will offer a space for restoration and renewal.
ย
A team of facilitators and space holders will be guiding you through the session, ensuring a warm, safe, and contained environment for all participants. The session will be guided in English, Dutch, or Frenchโwhichever language you feel most comfortable with.
ย
Just bring yourself, a comfortable mat, a blanket and a pillow.
At the end of the session, unwind with a warm cup of tea and fresh drinks.
Spaces are limited, so be sure to reserve your spot in advance!
Sunday 6 October 2024
13:30 – 20:00
Delicious vegetarian meal, fresh drinks and tea included.
ย
Setting
Lying-down concert – Comfortable mat, pillow and blanket to bring.
ย
Location
Yogaloft Ghent
Aaigemstraat 10, 9000 Ghent
WHAT TO EXPECT?
ย
An Antara Sound Journey lasts a whole afternoon and evening.ย
This edition focuses on our intention for the new year 2025 and takes place in the fantastic Clarenhof chapel in Hasselt. Truly a magical place. The way sound moves in this beautiful chapel is unseen, unheard of. It promises to be a special day!
ย
We start at 13:30 by arriving in the room where you will be individually guided to quietly choose your spot in the room. You will be given plenty of time to fully land in your body, parking everything you no longer need for a while. Fully present in the here and now. The first layer of stress and tension can slowly melt away thanks to the communal silence, a guided meditation and the intuitive movement moment.
ย
Then, in clarity and peace, we set your intention in which you tune in to what you need, what you can ask or manifest for yourself.
ย
Afterwards we start the sound journey.ย
You are invited to close your eyes comfortably on your mat for coming together, being together and connecting. Connecting with yourself and your surroundings, guided by the sounds and vibrations of the instruments.
The destination and purpose of this inner journey is up to you.ย
A deep meditative state or admitting intense emotions, fatigue or visualisations are just some of the experiences you may encounter. The safe, warm and supportive setting of the sound journey, combined with an open consciousness, helps you to live, feel and integrate your realisations more strongly.ย
ย
The pure powerful sounds and vibrations harmonise and order your body. This releases tensions and blockages and promotes your body’s self-healing capacity and the flow of energy. This cultivates a more inner harmony on both the physical and mental-emotional body.ย
ย
We end the day with a sharing round and a connection moment followed by a delicious vegetarian meal with fresh drinks and tea.
๐๐๐ฒ๐ป๐ ๐ถ๐ป๐ณ๐ผ
Sunday 5th of January 2025ย
13:30 – 20:00
Delicious vegetarian meal, fresh drinks and tea included.
ย
๐ฆ๐ฒ๐๐๐ถ๐ป๐ด
Lying concert ~ Bring a thick comfortable mat, pillow and blanket.
ย
๐ฉ๐ฒ๐ป๐๐ฒ
Clarenhof Chapel Hasselt
Guffenslaan 43, 3500 Hasselt
ย
๐ง๐ถ๐ฐ๐ธ๐ฒ๐๐
Limited number of places – ๐ฅ๐ฒ๐๐ฒ๐ฟ๐๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ป๐น๐ ๐ถ๐ป ๐ฎ๐ฑ๐๐ฎ๐ป๐ฐ๐ฒย
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Blijf op de hoogte van nieuwe sound journeys en events.
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GIFT VOUCHER
Surprise a loved one with a unique and virtuous gift, an ideal pampering moment!
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You can easily order gift vouchers using the form below.
Please check your mailbox (and spam folder) to complete your purchase.
After receiving your order and payment, the gift voucher will be sent to the recipient’s address within 7 business days. You will receive another email once the package has been picked up by the courier.
LAST MINUTE gift? Send an email to shop@antara.be .
