WHAT TO EXPECT?

An Antara Sound Journey lasts a whole afternoon. We start at 13:30 by arriving at the room where you will be individually guided to quietly choose your spot in the room. You will be given all the time you need to fully land in your body, letting go of everything you no longer need. Fully present in the here and now. The first layer of stress and tension can slowly ebb away thanks to the communal silence, a guided meditation and the intuitive movement moment.

In complete self-confidence, clarity and peace, we then set your intention in which you tune in to what you need, what you can ask or manifest for yourself.

Afterwards we start the sound journey. You are invited to close your eyes comfortably on your mat for coming together, being together and connecting. Connecting with yourself and your surroundings, guided by the sounds and vibrations of the instruments.

You decide the destination and purpose of this inner journey. A deep meditative state or allowing intense emotions, fatigue or visualisations are just some of the experiences you may encounter. The safe, warm and supportive setting of the Sound Journey in combination with an open consciousness, helps you to live, feel and integrate your realisations stronger. 

The pure powerful sounds and vibrations harmonise and order your body. This releases tensions and blockages and promotes your body’s self-healing capacity and the flow of energy. This cultivates a more inner harmony on both the physical and mental-emotional body. 

We conclude the day with a sharing round and a connection moment followed by a delicious light vegetarian meal with fresh drinks and tea.