You’ll spend three days in a peaceful natural setting. We gather in stillness, in sound, in movement — to remember what the mind forgot but the body never did.

Through breath, sound journeys, and gentle bodywork, we create the safety to open, to feel what has long waited to be felt.

Not to fix. Not to change. But to meet it with tenderness.

Sound becomes our companion — a way to soften, to listen, to return inward. From gong circles to singing bowl meditations. We explore the full spectrum of sound — with voice, drum, chimes, and vibrations that resonate through your body.

The Sound Journey becomes a deep inner voyage — carried by frequency, breath, and quiet presence.

We move through breathwork — guided practices that help your system settle and bring you into the here and now. A gentle way to meet what’s present, with ease.


We explore somatic practices — mindful movements that support grounding, awareness, and reconnection. You’re invited to follow your own rhythm. To move if it feels good. To rest when needed.


We create space for your body to speak and be heard.
For your system to slow down.
To land — fully, safely, and in your own time.

To wander. To lie down. To be.
You might take a walk in the garden, journal, or simply breathe. No one is expecting anything from you. We slow down — together — with nothing to strive for.

You are welcome. Just as you are. With everything you carry, seek, release, or long to find. With your silence. Your breath. Your presence. For your essence.

Essentials
We begin on Friday, 7 November at 17:00 and close on Sunday, 9 November at 16:00.

Sessions will be guided in both Dutch and English, depending on the group’s needs.

Venue
Koningsteen is a peaceful retreat center nestled in nature near Mechelen, between Brussels and Antwerp. — surrounded by gardens, ponds, and ancient trees. A quiet place to rest, reflect, and reconnect.

This weekend includes
2 nights in a shared or private room
6 nourishing plant-based buffet meals
All sessions and personal guidance Silence, sound, movement, and space to breathe

Contribution
Shared room €595
Private room €760
Spaces are limited to keep the group intimate.