6 monthly group sessions — space to land, breathe, soften, and grow together.

2 individual sessions — personal guidance to meet what feels tender or specific to you.

between sessions support — an online circle for sharing and gentle check-ins.

home practice tools — curated playlists and simple practices to integrate at your own pace.

safe, warm facilitation — breath, gentle movement, pressure points, and sound woven together.

For whom

No experience needed. Come exactly as you are. This space welcomes first-time breathers and those who’ve already been surfing the waves of the breath for a while.

Group sessions — Sundays (El 7, Poblenou, Barcelona)

• 25 January 2026


• 1 March 2026


• 29 March 2026


• 19 April 2026


• 31 May 2026


• 28 June 2026

Group size	limited to 8 participants
Venue	El 7 Studio, Poblenou, Barcelona
Individual sessions	in El Born
Language	English, French or Dutch

sustainable transformation, not just a release
time lets the nervous system integrate what each session opens.

consistent support & accountability
a monthly circle and a living community mean you’re not walking alone.

integration in real life
tools and playlists help you keep breathing into everyday moments.

personal attention
two 1:1 sessions to go deeper and stay safely supported.

resilience that lasts
over time, your baseline shifts — from tension and reactivity toward steadiness and ease.

belonging
growing with the same group creates trust, reflection, and honest encouragement.

embodied change
breath becomes a way of living — how you meet stress, rest, speak, and relate.

From there, we work with conscious, connected breathing to meet what’s alive: tension, emotion, questions, silence. Nothing needs fixing. There is space to feel and to breathe it through.

Three levels of impact

physical
deep diaphragmatic breathing oxygenates, unwinds chronic holding, supports detox, and improves sleep.

emotional
safely surfaces and integrates what was stored; calms anxiety by anchoring attention in sensation.

mental & intuitive
clears loops, invites clarity and insight as the mind softens and the body leads.

• 6 × 3-hour group sessions (monthly, Sundays)
• 2 × 2-hour individual sessions
• online community for gentle check-ins and shares
• playlists & home practices to keep the thread between circles
• guidance on self-regulation, rest, and post-session integration

Pricing & payment options
Choose the rhythm that fits you (places are limited to 8)

Pay-in-full	€680 one payment
Three-part plan	€245 × 3 (total €735)

Practicals & care

what to bring
comfortable clothing, water bottle, optional notebook.

aftercare
we’ll share simple grounding practices; allow time to integrate.

suitability
this work is gentle yet deep. If you’re currently pregnant, have a serious cardiovascular, neurological, or psychiatric condition, or have concerns about intense breathing practices, please reach out beforehand so we can find the safest approach for you.

My background brings together years of breathwork, somatic practice, and body-based therapy. A practice shaped by what each nervous system reveals when we truly listen. In our sessions I bring that same attentive presence, a blend of structure and intuition, safety and depth.

My approach is gentle yet precise, rooted in the understanding that every breath and every sensation carries its own wisdom. I hold a calm, supportive space where breath, touch points, sound, and movement help the body feel safe enough to soften and release what’s ready.

We move at your natural pace, with presence, clarity, and care.


Looking forward to stepping into this journey with you.

Deep bow,
Killian