Antara about
Bodywork is
a language
without words
When you touch one thing with deep awareness, you touch everything.
Every day, we see, hear, feel, and experience countless stimuli. Our senses are constantly active, absorbing signals from the world around us. We respond, process, or store these impressions. But what happens when your body tries to tell you something from within? Are you listening?
Our bodies store more than we realise. Unprocessed emotions, stress, and trauma often embed themselves in the nervous system without us even noticing. This can cause chronic tension, pain, and restlessness. Bodywork releases this trapped energy, restoring balance and creating space for deep inner peace. With a biodynamic approach, I focus on your entire body to help you fully relax and release both mental and physical blockages.
Our bodies store more than we realise. Unprocessed emotions, stress, and trauma often embed themselves in the nervous system without us even noticing. This can cause chronic tension, pain, and restlessness. Bodywork releases this trapped energy, restoring balance and creating space for deep inner peace. With a biodynamic approach, I focus on your entire body to help you fully relax and release both mental and physical blockages.
Body sessions
Antara’s touch is a specific self-developed massage technique focused on bio-dynamic and intuitive bodywork.
This method combines biodynamic practices, which focus on restoring balance by releasing stored tensions and emotions, with intuitive bodywork tailored to your specific needs. Guided by sensitivity and deep connection, Antara's touch offers a personalized experience that promotes relaxation and holistic well-being.
Antara’s touch derives inspiration from craniosacral therapy and Ayurveda, an ancient Indian healing system focused on creating balance between body, mind, and spirit. The massage integrates gentle rhythmic movements, pressure point massage, stretching, and the activation of energy pathways balancing the body’s energy flow. This release of blocked energy supports physical and emotional well-being.
In these sessions, I focus on stillness and slowing down. The aim is deep relaxation, supported by soothing natural essential oils.
Antara’s touch derives inspiration from craniosacral therapy and Ayurveda, an ancient Indian healing system focused on creating balance between body, mind, and spirit. The massage integrates gentle rhythmic movements, pressure point massage, stretching, and the activation of energy pathways balancing the body’s energy flow. This release of blocked energy supports physical and emotional well-being.
In these sessions, I focus on stillness and slowing down. The aim is deep relaxation, supported by soothing natural essential oils.
Read more +
Surrender to pure aromas and gentle touch — a massage that melts away tension, quiets the mind, and invites your whole body into deep relaxation.
A massage can have the same restorative effects as 7 to 8 hours of sleep — perfect for when you're feeling drained and need to recharge. It's an invitation to indulge in the gentlest form of self-care, release blockages, and experience profound relaxation in your body.
Experience the healing power of aromatic essential oils in this unique massage technique sourced from a biodynamic garden. All aromatic plants and flowers are grown respecting the rhythms of nature and its cycles. These pure oils with their delightful aromas help reduce muscle tension, support the lymphatic system, and calm the nervous system, promoting deep relaxation.
Each massage stimulates your body’s natural healing and is fully customized to your needs, starting with a brief consultation to ensure a balanced experience.
Experience the healing power of aromatic essential oils in this unique massage technique sourced from a biodynamic garden. All aromatic plants and flowers are grown respecting the rhythms of nature and its cycles. These pure oils with their delightful aromas help reduce muscle tension, support the lymphatic system, and calm the nervous system, promoting deep relaxation.
Each massage stimulates your body’s natural healing and is fully customized to your needs, starting with a brief consultation to ensure a balanced experience.
Read more +
Schedule
Schedule
Not sure which session is right for you? Let’s explore your needs together. Each session begins with a brief conversation to understand your goals, questions, and preferences, ensuring a personalized approach to bring you back to balance and calm.
Zenthaï Shiatsu
Zenthaï Shiatsu is a unique bodywork modality that blends elements of osteopathy, Thai massage, shiatsu, yoga asanas, and principles of traditional Chinese medicine.
This therapy focuses on restoring energy flows, known as "rivers of life," which are essential for health and vitality. When these pathways are blocked by physical or emotional wounds, poor posture, or other imbalances, it can lead to pain, fatigue, and reduced immunity.
Zenthaï Shiatsu uses flowing, sometimes dance-like movements to create a safe space where the body can regain balance. This holistic approach targets the musculoskeletal, digestive, and nervous systems, making it effective for issues like lower back pain, shoulder and neck tension, fatigue, and digestive problems. By combining Thai massage techniques, to release muscle tension, with techniques from osteopathy, Zenthaï Shiatsu supports healing on both a physical and energetic level.
Zenthaï Shiatsu uses flowing, sometimes dance-like movements to create a safe space where the body can regain balance. This holistic approach targets the musculoskeletal, digestive, and nervous systems, making it effective for issues like lower back pain, shoulder and neck tension, fatigue, and digestive problems. By combining Thai massage techniques, to release muscle tension, with techniques from osteopathy, Zenthaï Shiatsu supports healing on both a physical and energetic level.
Read more +
Schedule
There is so much
so much
magnificence
in our breath
Breathing. Soul-deep breathing. Seeing with all your eyes, listening with your skin. To understand. To see. Secret after secret, world after world. To be human, deeply rooted, and widely branching.
Conscious and deep breathing is a transformative practice that enhances emotional awareness and supports personal growth. In daily life, many breathe shallowly, using only about 40% of their lung capacity. In these sessions, the focus shifts to intentional, deep breaths that fully engage the diaphragm, unlocking greater potential and a deeper sense of connection. If you struggle with insomnia, feel disconnected, or find your breath shallow and strained, this practice is for you.
In addition to enhancing your breathing, conscious breathing can uncover deeply hidden emotions. These emotions, which you may not even be aware of, can surface during moments you least expect. By becoming aware of these signals, you’ll learn to respond more effectively to what your body is communicating.
In addition to enhancing your breathing, conscious breathing can uncover deeply hidden emotions. These emotions, which you may not even be aware of, can surface during moments you least expect. By becoming aware of these signals, you’ll learn to respond more effectively to what your body is communicating.
The beauty of breathing is that, in addition to its liberating effect, it brings us calm and strengthens our connection to our own power.
We reconnect with a deep, powerful core within ourselves, allowing us to be deeply rooted and flourishing human beings with confidence.
We reconnect with a deep, powerful core within ourselves, allowing us to be deeply rooted and flourishing human beings with confidence.
Breathwork sessions
Reconnect with your body and mind
Through conscious, connected breathing, we shift your focus from the head back to the body. Back to feeling, back to yourself.
By combining breathwork, pressure points, sound, and movement, we unlock and integrate emotional and physical traumas that may be stored in your body. This process creates the opportunity for deep healing and transformation.
As your facilitator, I create a warm, supportive environment where I guide you through your breathwork journey, offering emotional support and helping you integrate the experiences that arise during the session.
Together, we work through these internal processes in a gentle, sustainable way, allowing you to experience the profound benefits of this powerful, transformative breathwork practice.
By combining breathwork, pressure points, sound, and movement, we unlock and integrate emotional and physical traumas that may be stored in your body. This process creates the opportunity for deep healing and transformation.
As your facilitator, I create a warm, supportive environment where I guide you through your breathwork journey, offering emotional support and helping you integrate the experiences that arise during the session.
Together, we work through these internal processes in a gentle, sustainable way, allowing you to experience the profound benefits of this powerful, transformative breathwork practice.
First Session
Follow-up Session
Follow-up Session
In a breathwork session, your breath works on three powerful levels:
PHYSICAL
Deep diaphragmatic breathing opens up the body, allowing oxygen to flow freely to every cell and organ. This boosts your energy, purifies your body, and induces deep relaxation. You’ll feel more energized, balanced, and better equipped to handle stress.
AWARENESS
Consciously connected breathing helps you reconnect with your inner self and tap into your intuition—your natural source of wisdom. Through these sessions, you’ll release old habits, patterns, and expectations, and open yourself up to new possibilities. This breathwork clears the path to clarity, expanded awareness, and emotional transformation.
EMOTIONAL
The combination of increased oxygen flow and mindful breathing not only enhances your physical well-being but also helps release and integrate stored emotional traumas. This process eases mental and emotional stress, bringing a profound sense of calm and inner peace.
It is recommended to attend at least five sessions to gradually ease into the process and allow ample space for a deep, meaningful experience. These five consecutive sessions establish a supportive framework, enabling you to fully unlock the transformative potential of breathwork.
Sessions take place in a 1-to-1 constellation, in pairs or in groups. The duo and group sessions are only for those who have already participated in individual sessions.
Sessions take place in a 1-to-1 constellation, in pairs or in groups. The duo and group sessions are only for those who have already participated in individual sessions.
Every breath awakens
your senses.
your senses.
Every breath reveals
more of who you are.
more of who you are.
Ready to embrace
the world?
the world?
First Session
Follow-up Session
Elemental Breath
In the Elemental Breath session, we’ll explore a range of breathing techniques that instantly influence your body’s natural regulation system.
These practices are designed to help you quickly shift your state—whether you're seeking relaxation or a boost in energy. By learning how to harness the power of your breath, you’ll gain effective tools for calming your mind or revitalizing your body, all in real time.
These techniques will become invaluable resources you can rely on whenever you need them. Whether you’re looking for a quick stress-reliever or an energy pick-me-up, you'll have the power to transform your state with just a few conscious breaths. Consider it your own toolkit for emotional and physical balance—always available, always within reach.
These techniques will become invaluable resources you can rely on whenever you need them. Whether you’re looking for a quick stress-reliever or an energy pick-me-up, you'll have the power to transform your state with just a few conscious breaths. Consider it your own toolkit for emotional and physical balance—always available, always within reach.
Read more +
Your journey
to Lasting Balance
A 10-session program for embodied transformation.
Life’s busyness can make it hard to focus on what truly matters. This 10-session program offers a space to pause, reconnect, and bring more balance into your life.
Over four months, we’ll work intuitively in two-hour sessions, tailoring each one to your unique needs and helping you create lasting calm and well-being.
A program offers the opportunity to go deeper. Together, we’ll focus not only on what you need in the moment but also on creating a larger vision: a path that brings you step by step even closer to yourself. Over ten sessions, spread across four months, we’ll work purposefully and intuitively on your personal growth and well-being.
Over four months, we’ll work intuitively in two-hour sessions, tailoring each one to your unique needs and helping you create lasting calm and well-being.
A program offers the opportunity to go deeper. Together, we’ll focus not only on what you need in the moment but also on creating a larger vision: a path that brings you step by step even closer to yourself. Over ten sessions, spread across four months, we’ll work purposefully and intuitively on your personal growth and well-being.
During this process, I work with various approaches, tailored to what your body and system need at that moment — such as breathwork, craniosacral therapy, zenthaï shiatsu, massage, and sound.
Each session lasts two hours, giving us the time and space to explore deeply and respond to what arises in the moment. Every session is tailored to your unique needs, ensuring you receive exactly what’s right for you at that time. This intuitive approach makes each program a personal and one-of-a-kind experience.
How does it work?
Duration and frequency — the program consists of ten sessions over four months. At the start, the sessions are closer together to build a strong foundation. As the program progresses, the intervals between sessions increase, giving you time to integrate your experiences into daily life.
Your Journey
Each session is thoughtfully tailored to your needs, allowing us to work in a supportive and intentional way toward your overall goal.
Practical tools
Along the way, you’ll gain practical tools and insights to help you create more balance, calm, and resilience in your everyday life. These include techniques to support your nervous system, making it easier to shift from busyness to relaxation.
Why choose a program?
The program gives you the time and space to explore more deeply. With ongoing support and continuity, you not only address what’s happening now but also create a solid foundation for the future.
I invite you to take the first step on this path and discover how it can guide and support you.
Start your journey toward greater balance and well-being.
Read more +
Schedule
The universe
is vibration
Soundwork is based on the idea that everything in the universe vibrates at its own unique frequency. When vibrations reach your body, they send signals to your brain, not just through your eardrums, but through every cell, muscle, tissue, and organ.
Since the body is made up of 75% water, we are natural conductors of sound vibrations. These powerful vibrations have a deeply relaxing effect on your muscles and lymphatic flow, helping to calm your nervous system. The result? Stress melts away, and your body is brought back into balance.
Immerse yourself in a bath of sound colors and reconnect with your inner harmony. Choose between three sessions: the Sound Awakening Ritual, the Singing Bowl Session, or the Gong Bath Session – each offering its own unique power. All sessions take place in a peaceful and serene environment. Every session starts with a personal conversation to discuss your specific needs, wishes and intentions.
Immerse yourself in a bath of sound colors and reconnect with your inner harmony. Choose between three sessions: the Sound Awakening Ritual, the Singing Bowl Session, or the Gong Bath Session – each offering its own unique power. All sessions take place in a peaceful and serene environment. Every session starts with a personal conversation to discuss your specific needs, wishes and intentions.
Sound sessions
This powerful three-hour meditative experience uses sounds, vibrations, and frequencies to guide you into a deep state of relaxation.
The Sound Awakening Ritual is the most comprehensive session in my offerings. It blends the healing power of sound bowls with those from gong baths and other instruments and techniques. Craniosacral therapy, breathwork, and bodywork are also integrated, creating a holistic experience tailored to your needs.
This powerful combination restores balance to your energy, helping to improve sleep, reduce stress, and ease anxiety. With a personalized approach, the Sound Awakening Ritual works deeply on your mental, emotional, and physical well-being, leaving you refreshed, calm and empowered
Read more +
Originating from Tibetan and Himalayan traditions, the singing bowl session uses sound vibrations to deeply relax your body and mind.
The bowls produce warm tones and gentle vibrations ease muscle tension and restore energy balance. This profound relaxation not only calms the body but also creates space for mental clarity and peace.
Sessions are held on a soft futon, yoga mat, or massage table, depending on your preference. A variety of singing bowls are used, each with its own unique characteristics and frequencies. Larger bowls with deep tones generate grounding, while lighter, minor tones can trigger emotional release and introspection.
Every session is customized to align with your personal intention, with a selection of bowls specifically chosen for you. This session is particularly effective for reducing stress, improving sleep, and reducing both emotional and physical pain.
Sessions are held on a soft futon, yoga mat, or massage table, depending on your preference. A variety of singing bowls are used, each with its own unique characteristics and frequencies. Larger bowls with deep tones generate grounding, while lighter, minor tones can trigger emotional release and introspection.
Every session is customized to align with your personal intention, with a selection of bowls specifically chosen for you. This session is particularly effective for reducing stress, improving sleep, and reducing both emotional and physical pain.
Read more +
Experience the rich, powerful, sounds of gongs during a deeply relaxing gong bath session.
As you lie or sit comfortably, the vibrations from the gongs create sound waves that relax your body and your mind. Each gong has its own unique frequencies and characteristics. The deep and soothing tones symbolize wisdom, inviting you to ground yourself, feel deeply connected with your inner self.
Experience the transformative power of a gong bath. Feel the calming vibrations relax your mind and body. The sounds reduce stress, and restore your energetic balance. The vibrations can release emotional blockages, boost creativity, and promote deep relaxation. Back to feeling refreshed, with improved sleep and relief from tension or pain.
Experience the transformative power of a gong bath. Feel the calming vibrations relax your mind and body. The sounds reduce stress, and restore your energetic balance. The vibrations can release emotional blockages, boost creativity, and promote deep relaxation. Back to feeling refreshed, with improved sleep and relief from tension or pain.
Read more +
Elevate your event with sound
A unique journey through every facet of sound, expertly crafted to set the perfect mood and make your event truly unforgettable.
Quiet the Mind
Open the Heart
When you look in the mirror, what do you see? Do you see the real you, or what you have been conditioned to believe is you? The two are so, so different. One is an infinite consciousness capable of being and creating whatever it chooses, the other is an illusion imprisoned by its own perceived and programmed limitations.
Awareness coaching focuses on enhancing self-awareness and making conscious choices. Too often, we place unnecessary pressure on ourselves when making decisions, leading to overthinking and doubt.
The power to choose lies within you; the best decisions aren’t just made—they’re consciously crafted.
Through various techniques, you'll gain a deeper awareness of yourself, your surroundings, and the choices you make. As you overcome barriers, new opportunities for growth and success emerge in areas like relationships, career, health, and spirituality.
Consciousness coaching
This transformative process empowers you to make decisions that lead to greater well-being and fulfillment.
In coaching, you'll explore your thoughts, feelings, and beliefs, uncovering limiting patterns that may be holding back your personal growth.
Book a discovery call
Classes
Singing Bowl Classes
We will explore the power and beauty of this ancient instrument, learning a variety of techniques to create soothing and transformative sounds. You’ll discover different approaches to playing the bowls, from gentle strokes to deep resonance, and learn how to use various mallets to produce unique tones.
We’ll also explore how to work with singing bowls in different settings, including placing them on the body to enhance the vibrational experience.
No previous experience is required—these classes are designed to be accessible to everyone, allowing you to connect with the bowls in a natural and intuitive way.
No previous experience is required—these classes are designed to be accessible to everyone, allowing you to connect with the bowls in a natural and intuitive way.
In our group classes, we’ll explore the collective power and beauty of these ancient instruments, discovering how their vibrations can harmonize and uplift shared energy. Together, we’ll learn a variety of techniques to create soothing and transformative sounds, exploring everything from gentle strokes to deep resonances.
You’ll gain hands-on experience with different approaches to playing the bowls, experimenting with various mallets to produce unique tones and textures.
We’ll also delve into the dynamics of using singing bowls in group settings, including how their vibrations can enhance a shared meditative or relaxing experience.
These group classes are open to everyone, regardless of prior experience. They are designed to be welcoming and accessible, allowing you to connect with the sound, resonances and the group in a natural and intuitive way.
We’ll also delve into the dynamics of using singing bowls in group settings, including how their vibrations can enhance a shared meditative or relaxing experience.
These group classes are open to everyone, regardless of prior experience. They are designed to be welcoming and accessible, allowing you to connect with the sound, resonances and the group in a natural and intuitive way.
Gong Classes
In a one-to-one gong class, the focus is entirely on your relationship with the instrument. We’ll explore its vast range of tones and textures, guiding you to play in a way that feels authentic and expressive.
You’ll work with a variety of mallets — each with its own character, weight, and purpose — learning how to bring out deep rolling waves, shimmering overtones, or delicate whispers of sound.
Because these classes are tailored to your pace and interests, we can dive deeply into what inspires you most — whether it’s building fluid rhythms, creating subtle soundscapes, or crafting powerful crescendos. You’ll discover how different striking points, techniques, and mallet choices completely transform the gong’s voice and the way its vibrations resonate within you.
No previous experience is necessary. This is a space for curiosity, presence, and personal connection with sound — a place where you can unlock the gong’s full potential in your own unique way.
Because these classes are tailored to your pace and interests, we can dive deeply into what inspires you most — whether it’s building fluid rhythms, creating subtle soundscapes, or crafting powerful crescendos. You’ll discover how different striking points, techniques, and mallet choices completely transform the gong’s voice and the way its vibrations resonate within you.
No previous experience is necessary. This is a space for curiosity, presence, and personal connection with sound — a place where you can unlock the gong’s full potential in your own unique way.
In our group gong classes, the room becomes a shared canvas for sound. Together, we’ll explore how multiple players can create rich, layered waves of resonance that are both powerful and deeply immersive.
You’ll experiment with an array of mallets, discovering how their different textures and weights can shape the energy of a group performance — from grounding low tones to bright, shimmering accents.
We’ll learn how to blend our sounds in harmony, using timing, intensity, and mallet choice to respond to each other in the moment. As you play, you’ll notice how the collective focus magnifies the depth of the vibrations, creating an atmosphere that supports both connection and creativity.
We’ll learn how to blend our sounds in harmony, using timing, intensity, and mallet choice to respond to each other in the moment. As you play, you’ll notice how the collective focus magnifies the depth of the vibrations, creating an atmosphere that supports both connection and creativity.
These classes are open to all, regardless of musical background. By the end, you’ll not only gain skills in playing the gong, but also a felt sense of how shared sound can uplift and inspire in a way that solo playing cannot.
For companies
Need oxygen or fuel for your team?
Choose a team-building activity that truly impacts your team.
Choose a team-building activity that truly impacts your team.
Explore
Join the mailing list and get 10% off your first individual session!
Sound sessions are currently only offered in Keerbergen, Belgium.
All sessions are guided in Dutch, French, and English, taking place in both Keerbergen and Barcelona.
